Having spent over a decade working in high-performance corporate environments at companies like Johnson & Johnson, ExxonMobil, and L’Oréal (brands like Armani, YSL, Prada, and Lancôme), I understand the importance of maintaining balance and well-being amidst stress and demanding work schedules.

That’s why I offer tailored yoga sessions designed to reduce stress, increase focus, and promote overall well-being for teams and individuals.

These sessions may include:

• Desk-friendly movement to release tension and boost energy
• Breathing techniques to manage stress and enhance concentration
• Short mindfulness practices to improve presence and productivity
• Full yoga sessions to foster team connection and well-being

Whether for a one-off event or a long-term wellness program, I bring both my corporate experience and yoga expertise to every session.