Most people think yoga is about stretching, but in reality, yoga is 99% inward.

It’s a journey within: zooming out so you can zoom in. It’s about listening to that voice of intuition that you sometimes feel uncomfortable to hear. Asanas (physical poses) are just the preparation for stillness, to get the kinks out of your mind, breathe deeper, and stop the mind from wandering.

Yoga is about creating space to answer the deeper questions: Who are we? What is our purpose beyond our jobs, anxieties, and everyday roles? It’s a lifelong process of curiosity and self-exploration. Yoga helps you uncover your deepest wishes and align with your core values.

According to yoga, the true state of the soul is Sat-Chit-Ananda (सच्चिदानन्द) — a Sanskrit term meaning Being (Sat), Awareness (Chit), and Bliss (Ananda). In other words: Happiness.

Times are changing, and many of us are called to be brave and honest — to reevaluate careers, relationships, and life choices. It can mean a significant course alteration 🔄, but ignoring reality no longer feels like an option.